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How can survivors of trauma honor and even feel gratitude for our own survival instincts, while acknowledging healing is often a complicated journey?
~ Reina Gattuso
How have the terms “take care” and “self care” evolved in a post-pandemic climate?
~ Jenna Lee Forde
Giving yourself a head massage isn’t as hard or time-consuming as it seems. Here’s how to get started.
~ Jacqueline Gualtieri
Understanding your menstrual cycle is crucial for caring for your own health, both physical and mental.
~ Molly Lipson
If even the gentlest of touches makes you jump out of your skin, read on.
~ Cassandra Corrado
We explore the many benefits of breathwork exercises and walk you through 4 that you can use anywhere, at any time, whenever you need.
~ Aimée Lister
Being LGBTQIA+ in America Right Now Is Exhausting. Therapists weigh in on why it’s okay to not be okay, self-care, and activism.
~ Xenia Ellenbogen
You may have an emotionally unavailable partner. But what exactly does that mean?
Decreased sex drive is just one of the ways in which chronic stress can negatively your life. Here’s how to cope.
~ Roxanne Fequiere
There’s no one definite cause of early menopause, but things like support groups and birth control can help.
~ Ashley Broadwater
Since the ‘90s, online dating has become a part of daily life. Let’s take a look at the good, the bad, and the ugly of dating apps.
Before you can address your burnout, you need to know if you have it. Here are five signs to look out for.
Here are a few tips to begin being more intentional about your news consumption.
Whether or not you stay connected during a fight influences how long it lasts and how quickly you repair.
It’s possible to transform receiving a “no” from an unsettling experience to a joyful one.
Leaving a harmful relationship can be painful, terrifying, and exhilarating all at once.
ADHD can manifest in lots of ways during sex. The key is to learning to manage it all.
~ Becca Lilly
How do you know if your masturbation habits are getting out of hand?
~ Gigi Engle
Couples therapy still carries a lot of stigma, and it can make partners hesitant.
~ Moushumi Ghose
Here’s how to care for a partner with mental illness, while respecting their agency and self-determination.
Here are some telltale signs that you and your romantic partner could benefit from couples counseling.
~ Kyle Benson
COVID-19 has us coping with stress, fear, anxiety, and grief. Here’s how to manage them all.
~ Jor-El Caraballo
Here’s what you need to know about PMDD, or Premenstrual Dysphoric Disorder.
~ Anastasia Charisiou