mental health

We explore the many benefits of breathwork exercises and walk you through 4 that you can use anywhere, at any time, whenever you need.  

Being LGBTQIA+ in America Right Now Is Exhausting. Therapists weigh in on why it’s okay to not be okay, self-care, and activism.

You may have an emotionally unavailable partner. But what exactly does that mean?

Decreased sex drive is just one of the ways in which chronic stress can negatively your life. Here’s how to cope.

There’s no one definite cause of early menopause, but things like support groups and birth control can help.

Since the ‘90s, online dating has become a part of daily life. Let’s take a look at the good, the bad, and the ugly of dating apps.

Before you can address your burnout, you need to know if you have it. Here are five signs to look out for.

Here are a few tips to begin being more intentional about your news consumption. 

Whether or not you stay connected during a fight influences how long it lasts and how quickly you repair. 

It’s possible to transform receiving a “no” from an unsettling experience to a joyful one.

Leaving a harmful relationship can be painful, terrifying, and exhilarating all at once. 

ADHD can manifest in lots of ways during sex. The key is to learning to manage it all.

How do you know if your masturbation habits are getting out of hand?

Couples therapy still carries a lot of stigma, and it can make partners hesitant.

Here’s how to care for a partner with mental illness, while respecting their agency and self-determination.

Here are some telltale signs that you and your romantic partner could benefit from couples counseling.

COVID-19 has us coping with stress, fear, anxiety, and grief. Here’s how to manage them all.

Here’s what you need to know about PMDD, or Premenstrual Dysphoric Disorder.