mindfulness

Here’s how to get out of your head and into your body during a sexual encounter.

There’s a lot more to pelvic floor health than kegels.

This fall, take stock of your sexual health and hygiene.

When it comes to sex and intimacy, breathwork can be a major catalyst for connection with ourselves and others.

Create time and space for your sex life, rather than just expecting things to sort themselves out.

From improving emotional regulation to enhancing gratitude, mindfulness can work wonders for your relationships.

Is it possible to orgasm without genital contact?

A guide to taking a holistic approach to self-love.