Dame
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Meditation helps simmer down the voices within and strengthens awareness of both our mind and body. Here’s how it works.
~ Vartika Puranik
Here are a few tips to begin being more intentional about your news consumption.
~ Molly Lipson
Anecdotal evidence and new research suggests that BDSM can facilitate mindfulness.
~ Xenia Ellenbogen
Here’s how to get out of your head and into your body during a sexual encounter.
~ Kamil Lewis
A therapist explains how we can ease back into face-to-face interaction.
~ Sandra Carpenter
There’s a lot more to pelvic floor health than kegels.
~ Helen Phelan
This fall, take stock of your sexual health and hygiene.
~ Dame
Breathwork can be a major catalyst for connection with ourselves and others.
~ Tara Aura
Create time and space for your sex life, rather than just expecting things to sort themselves out.
~ Gigi Engle
Mindfulness can work wonders for your relationships.
~ Gillian Florence Sanger
Is it possible to orgasm without genital contact?
~ Reina Gattuso
A guide to taking a holistic approach to self-love.
