pelvic floor

an abstract illustration of a vagina
Sexual Wellness

Five Myths About Vaginal Tightness

“Is my vagina tight enough?” Let’s dispense with these harmful myths once and for all.

~ Gigi Engle

pelvic floor kegels
Sexual Wellness

A Beginner’s Guide to Exercising Your Pelvic Floor

There’s a lot more to pelvic floor health than kegels.

~ Helen Phelan

helen phelan
helen phelan
Culture

What’s In Your Nightstand, Helen Phelan?

This month we talk to Helen Phelan, a body-neutral intuitive movement instructor.

~ Rachel Malkin