Alexandra Fine, Credentialed Sexologist, M. Psych | Written by Dame
(Public Service Announcement: In an article entitled โOral Sex Tips,โ thereโs enormous temptation to resort to puns. However, in the interest of providing important sexual health and wellness information โ without causing unnecessary distractions โ we pledge to make this article pun-free.)
It seems fair to say that oral sex is most Americansโ first experience with intimate sexual contact. Studies continually show that the majority of teenagers experiment with oral sex before moving on to penetrative sex, either because oral reduces the risk of pregnancy, STDs and STIs, or simply because they think that โoral sex isnโt sex.โ
In short, people are likely to have more accumulated experience with oral sex than penetrative sex.
We donโt want to cast aspersions on your personal oral sex techniques and abilities, so weโll ask the obvious question in a non-threatening way: Why are so many of your sex partners so bad at oral?
- Some are focused more on their own pleasure than their partnerโs. They may not even want to โbe thereโ (more specifically, they donโt want to โbe down there.โ) They think they have โmore importantโ things to do (more specifically, penetration).
- Many just consider oral sex the โopening act,โ and donโt give it the attention it deserves. In other words, โoral sex isnโt sex.โ
- Or โ it could be that no oneโs ever explained to them how they could do better.
Letโs address that last possibility. These oral sex tips are designed to help them (no, we didnโt say you) understand why oral is definitely not just an โopening actโ โ itโs a meaningful and integral part of a great sex life.
General Oral Sex Tips
If that title sounds a bit odd, hereโs what it means.
Many of our suggestions will only be helpful for some of the people reading them. For example, โspread the labia to provide better accessโ doesnโt really apply if your partner doesnโt have a vulva. And โpress a finger on your partnerโs perineum as you suck their penisโ doesnโt do much good if youโre pleasuring someone who doesnโt have a penis.
Thatโs why weโve divided our best oral sex tips into three sections. Later, weโll have more specific suggestions on how to make fellatio and cunnilingus more enjoyable and satisfying. But weโll start with ways to make oral sex better for everyone, no matter their sexual anatomy.
One last thought: itโs easiest to address these tips directly to the reader โ even though weโve already established that your technique is probably already perfect. Please donโt be offended when we suggest things for you to do; just consider them tips you can share with your partner(s).
1. Want to Be There
Thereโs no way that oral sex will be enjoyable if youโre simply fulfilling an obligation.
Ice cream is fantastic, but you may not want a delicious scoop or two on a freezing-cold day. Similarly, itโs quite possible that you, or your partner, arenโt in the mood for oral. Thatโs totally fine. There are lots of other tasty items on the sexual menu. The ice cream โ and the oral sex โ will still be available tomorrow.
On the other hand, if someone thinks that oral is something they have to do during foreplay just to get to penetrative sex, they obviously wonโt give it the attention it deserves, and they certainly wonโt enjoy it. Their partner wonโt, either; when someone is going down on you, itโs easy to tell when they canโt wait to get it over with.
Thatโs when a mental reset may be in order. Anyone involved must understand โ and believe โ that oral sex is sexy. Itโs fun. And itโs satisfying โ for both parties. Even the โgiverโ can fully enjoy watching their partner experience immense pleasure, knowing that theyโre the one whoโs delivering it. As we said, itโs not just an obligation; oral canโt be enjoyable unless both sides actually want to participate.
2. Be Hospitable
Oral sex is sexy. Dirt, odor and bacteria definitely arenโt. If youโve ever gone down on someone who wasnโt overly concerned with their personal hygiene, you know exactly what we mean.
If you want someone to put their face near (or into) your most intimate body parts, you should at least make them feel welcome. That means being considerate enough to shower or bathe shortly before sexy time, paying particular attention to your genital region. If a partner doesnโt โsmell rightโ down there, you might want to playfully suggest taking your sex play into the shower.
Thereโs one exception, though. A vagina is supposed to smell like a vagina. In fact, thatโs part of the turn-on for many who enjoy cunnilingus. (Fun fact: some sexologists suggest using vaginal juice as perfume, on occasion.) Douches and scented vaginal washes arenโt necessary or even desirable; in fact, douching makes the vagina more susceptible to bacteria and infections.
When getting ready for an oral session, however, donโt make brushing your teeth the last thing you do before hopping into bed. Brushing or flossing can cause microscopic cuts โ making it more possible that youโll unwittingly gift your partnerโs genitals with unwanted bacteria. Brush a couple of hours ahead of time, and then use mints if you need a mouth refresher after that. In fact, mints can be helpful just before oral sex; they get the saliva flowing.
3. Talk Before Touching
Words matter. We know of one somewhat-nerdy couple who were (believe it or not) playing Scrabble, when one partner took some tiles and spelled out โI want to fuck youโ on the board. The other partner recoiled; it turned out the word โfuckโ was a complete turn-off for them.
Thereโs an important moral to that story: know what your partner likes to hear before hopping into bed. (Or before giving them a quickie somewhere else; unexpected oral can often be the best oral.) If they donโt like their genitals being referred to as โpussyโ or โcock,โ or if saying โI want to eat you outโ or โI love sucking your ballsโ is offensive to them, itโs better to know that before you let loose with what you think is some really hot talk. You could end up killing the mood without realizing it.
A general conversation about the subject should be more than sufficient. Knowing how they refer to their genitals, erogenous zones and body, and to sex acts in general, should give you enough information to make sure that you โ pardon the expression โ donโt step on your own dick.
4. Should We Masturbate First?
This question probably isnโt appropriate for a Tinder hookup or a one-time, consensual encounter after a long night at the bar. Itโs more for couples with a little history, or those who hope to have one.
One of the best ways to improve your oral sex prowess, and to satisfy your partner, is to know what they like ahead of time. It can be awkward to ask someone whether theyโd prefer you to directly stimulate their clitoris or play over their clitoral hood. It can be difficult to ask if they like someone swirling their tongue over the tip of their penis or playing with their testicles.
The more comfortable way to learn what a partner likes is to watch โ and watching them masturbate can provide important hints about the way they like to be pleasured. Similarly, theyโll learn the same about you by watching you. Thatโs why mutual masturbation can be an extremely enjoyable form of advance scouting ahead of the big oral sex game.
5. Your Mouth Wonโt Always Be Full
Communication isnโt just for โbeforeโ and โafter.โ The partner whoโs on the receiving end of oral sex can increase their pleasure with some gentle guidance.
Needless to say, if your partner is doing something painful, or something you donโt want them to do, โstop!โ doesnโt have to be gentle or tactful. Otherwise, โI really liked it when you were a little slowerโ or โIt feels really good when you go up-and-down instead of side-to-sideโ will be more likely to preserve a sexy mood than โDonโt do it that way!โ
If youโre the one giving oral, you may not find it as easy to talk or maintain eye contact during the action. But even a phrase or sentence (or two) can help your partner get to where theyโre going. Praising your partnerโs body and genitals, describing what youโre doing or plan to do next, or encouraging your partner to feel good and orgasm, can contribute a mental turn-on that enhances their physical pleasure.
Communication doesnโt have to be verbal, either. Paying attention to your partnerโs body language and responses โ and their moans, grunts and sighs โ can often be the best ways to know whether youโre using a motion that feels good, or if youโre hitting the right spot (no, not the g-spot in this case) with your mouth or tongue.
6. Switch Things Up
Thereโs a good reason why sex therapists suggest that couples try different positions for penetrative sex. Finding options other than missionary or doggy-style can put new life into a relationship.
Switching things up during oral sex can be even more beneficial, just in different ways. Long strokes, circular motions or quick flicks of the tongue each deliver different sensations. Licking the clitoris will feel very different than sucking it. Deep-throating the penis and rapidly moving up and down the shaft each provide different types of pleasure. And mixing things up during a session, changing the action and the tempo, can take a partner right to the edge of climax โ and over it.
Letโs go back to the subject of positions, because oral sex positions can make a big difference. The well-known Kivin method (also called sideways oral) suggests that vulva-havers and their partners position themselves perpendicular to each other, so that clitoral stimulation goes โeast-westโ instead of โnorth-south.โ Itโs said to produce faster orgasms, but even the act of switching things up can also liven things up.
Different positions can help those giving blow jobs, too, and not just because of the novelty. For example, if they lay on their back with their head over the edge of the bed, their mouth and throat are able to open wider. When the penis-haver enters their mouth from above, theyโre much less likely to gag and better able to deep throat, if desired.
7. Think Lube and Sex Toys
The lube and toys donโt have to stay in the nightstand just because itโs oral sex time.
Sure, you can just use saliva โ if you always have more than enough available when you need it. Most people donโt, and besides, lube is designed to provide sexual lubrication. Saliva isnโt; its primary functions are to help with digestion and oral hygiene. Lube can make things easier and more pleasurable.
Flavored lube might be a sexier treat, but almost all lube is safe to swallow. Just avoid any lubes that contain glycerin, which can increase the chances of developing yeast infections. And donโt use silicone-based lube if youโre using silicone toys.
Speaking of whichโฆvibrators can add a new dimension to oral sex. For example, wearing a vibrating cock ring during fellatio provides new and intense sensations for penis-havers, and there are now vibrators you can wear on your tongue to take cunnilingus to a new level.
Using toys on other erogenous zones while pleasuring your partner orally (and/or being pleasured) can obviously heighten the experience โ and will be particularly appreciated by the 70%+ of vulva-havers who prefer simultaneous clitoral and vaginal stimulation. Butt plugs are often a welcome visitor to the party, too.
Finally, we canโt let this subject pass without mentioning the many suction or tongue vibrators on the market. They may not be necessary for those with willing partners โ but even willing partners need a break now and then!
8. The Body Has Other Sensitive Spots
Toys arenโt the only way to provide additional stimulation during an oral session. Hands also work. Playing with other sensitive parts of the genital area like the frenulum or the labia, the inner thighs, or even reaching up to the nipples, can elevate a partnerโs excitement levels while your tongue is otherwise occupied. A vulva-haver spreading her labia to provide better access to her clitoris is always helpful, too.
Finally, we wonโt belabor this one, because itโs not everyoneโs cup of tea. But oral sex doesnโt have to be limited to penises and vulvas; analingus is oral sex, too. If youโve never tried rimming with your partner, you might be pleasantly surprised (or sexually excited) at what might happen (as long as they consent, of course). Just remember the cardinal rule: no โdouble-dipping,โ or going back and forth between genitals and butt with toys, tongues or fingers. Thatโs a sure-fire way to risk infections. Speaking of which, dental dams arenโt a bad idea for any sort of anal play.
Oral Sex Tips for Pleasuring Penis-Havers
Blow jobs arenโt as easy as straight penis owners โ at least, those whoโve never actually tried giving one โ might think. That wonโt come as a surprise if youโre regularly on the โgivingโ end; youโve undoubtedly navigated the learning curve over time.
Think youโve got it nailed? Congrats. Even so, here are some tips that may help you take your technique to the next level.
9. Oral Sex Doesnโt Have to Mean Only the Mouth
Hands can be invaluable during oral sex. Try wrapping your hand around the penis, with your thumb and forefinger forming an โOโ that touches your lips, and then letting your hand do most of the work as you go up and down the shaft. That will help your mouth stay in the game for the long haul.
Another approach: you can keep your mouth relatively stationary as you move your hand up and down, twisting your wrist in clockwise circles to provide a different, and exciting, type of stimulation.
And as weโve mentioned, there are lots of other sensitive areas to explore with your free hand(s) during oral sex.
10. The Tongue is Underrated
Donโt get so focused on the up-and-down motion that you forget about your tongue. While you work, let your tongue go soft and run it along the tip of the penis and the frenulum (where the head and shaft connect). The frenulum, in particular, is loaded with nerve endings โ so donโt be surprised when the penis-haver says โDo that again!โ
Tongue flicks, and running the tongue along the length of the shaft, shouldnโt be underestimated either.
11. The P-Spot is Available
Weโre not suggesting using an anal toy to hit a penis-haverโs prostate during a blow job (although it sounds like fun!) โ weโre talking about external prostate stimulation. You do it by pressing or massaging the proper spot on the perineum, which is the area between the penis and anus. That lets you hit the prostate from the outside, and it will intensify the excitement and (ideally) the orgasm that follows. The right spot on the perineum isnโt always easy to find; make the search a fun after-school activity before trying it during oral sex.
12. About Deep-Throating and Ejaculation
You donโt have to deep-throat to give a fabulous blow job โ and it goes without saying you donโt have to anything you donโt want to do. But if youโre willing (or anxious) to try it, many of those with penises will find it to be one of the highlights of their sex life.
Just be aware that very few people can take an entire penis into their mouth on the first try, no matter how big or small it is. Work your way up to it gradually; you wonโt suffocate, but breathing through your nose may help ease the anxiety. More importantly, it will keep your mouth and throat relaxed, lessening your gag reflex.
Then thereโs the โDo I let them come in my mouth?โ issue. Quite simply, discuss it with your partner before starting. Some penis-havers like it, others donโt care. Equally as important, some receivers like the intimacy while others find it disgusting. Just donโt leave the question hanging in the air until itโs too late to make a joint decision.
Oral Sex Tips for Pleasuring Vulva-Havers
The best advice for other vulva-havers: pay attention to what the receiver likes, and follow their lead.
The best advice for those with penises: the vulva and clitoris are generally much more sensitive than your genitals. Donโt attack them in the same way you might play with yourself. In other words:
13. Start Slow And Lightly
Some vulva-havers are so sensitive that when they masturbate, they donโt even touch their clitoris. They do it through the clitoral hood, they stimulate the labia (pussy lips) instead, or they touch themselves through a blanket.
That should tell you that you need to go slowly instead of diving right in. Start by licking or sucking the nipples, belly and inner thighs, to build anticipation and arousal. Slower is usually better for oral sex with vulva-havers.
Next, use your tongue to tease the area around the clitoris first, eventually flicking over the clit a few times, and pay attention to the response. If everything seems OK, you can slowly build up the contact and pressure over time until you get into a rhythm. If light contact results in flinching or pulling back, licking and teasing the labia might be a safer approach.
14. The Tongue is a Versatile Tool
In fellatio, the tongue is often an afterthought. In cunnilingus, itโs your primary sex toy. That means understanding the different types of contact the tongue can have with a vulva.
The flat of the tongue is ideal for initial teasing or stimulation, because it can cover a large area. Donโt try flapping the tongue around; keep it stationary and move your head instead. That way you can move back and forth over the genital area as the vulva ownerโs arousal builds.
Thatโs when the tip of the tongue can become invaluable. Itโs able to provide pinpoint stimulation of your partnerโs most sensitive areas, and you donโt have move your entire head to create waves of pleasure.
15. Understand the Anatomy
Thereโs a reason that people use Mapquest, Waze or Google Maps when theyโre headed somewhere new. Otherwise, theyโd have no idea of where to go. But youโd be surprised to learn how many of those people (basically, theyโre all penis-havers) set out to explore the vulva without knowing where theyโre going.
If your general concept of the genitals is โclit on the top, vagina on the bottomโ โ then before you start the engine to initiate oral sex, familiarize yourself with the anatomy of a vulva-haver. The clitoris, clitoral hood and labia are all within an inch or so or each other, but to their owner, theyโre very different parts of the anatomy, and they all feel very different when stimulated.
Study up before expecting to ace the exam โ or even better, ask a partner to take you on a guided tour. It could be the most fun youโve ever had on a tour.
16. Yes, We Know It Can Be Tiring
It takes penis-havers an average of 5-6 minutes to reach orgasm. For vulva-havers, itโs 12-14 minutes. So yes, it takes longer to satisfy the second group than the first. And no, thatโs not a reason to call a premature end to a cunnilingus session. You got them all excited, and now youโre going to walk away? Sorry, pal, youโre in this for the duration.
Hereโs a tip that may help, though. Even though the common terms are โcock suckingโ and โpussy licking,โ thereโs no rule saying you canโt suck a clitoris. In fact, itโs often the best way to help a vulva owner get over the edge and climax. Cover the clitoral area with your mouth and suck, forming a seal. Continue sucking while you lick the clitoris, and more often than not, you can both finish happy.
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