Culture
What's In Your Nightstand, Helen Phelan?
Created on 24/11/2020
Updated on 13/10/2022
In our What’s In Your Nightstand? series, we chat with friends of Dame across the globe about their sex essentials, their new projects, and what harmful sexual messages they're railing against.
Helen Phelan is a body-neutral intuitive movement instructor and founder of Helen Phelan Studio, where she teaches breath-centric and high-sensation pilates classes. (She also leads workshops with Dame!) We spoke to Helen about dispensing with "hot girl" narratives, the importance of lube, and self-love during pregnancy.