Physical touch is absolutely vital to our health and survival.When we offer and receive good touch, our brains release oxytocin, a neuropeptide involved in increasing positive sensations like trust, emotional bonding, and social connection while also working as an anti-stress hormone that decreases fear and anxiety. But sadly, many of us have found ourselves in isolation where touch is not safe to receive from others, especially with the ongoing challenges of the pandemic. While that is just one of the many downsides and losses of this time, it also offers us a beautiful opportunity to give ourselves the supportive and healing touch we need. While nothing can fully replace the benefits of positive human connection through touch, there are alternatives like self-massage that can produce the same biological effects and create a stronger bond with ourselves and deeper understanding and appreciation of our bodies.
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