Wellbeing
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Wellbeing
How Affirmative Consent Can Up Your Massage Game
Whether you’re rubbing a friend’s back or giving a massage, healing touch begins with active consent and communication.
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Wellbeing
PTSD and Hypersensitivity to Touch
If even the gentlest of touches makes you jump out of your skin, read on.
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Wellbeing
4 Breathwork Exercises You Can Use Anywhere
We explore the many benefits of breathwork exercises and walk you through 4 that you can use anywhere, at any time, whenever you need.
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Wellbeing
5 Signs of Burnout You Can’t Afford to Miss
Before you can address your burnout, you need to know if you have it. Here are five signs to look out for.
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Wellbeing
Does Meditation Actually Do Anything?
Meditation helps simmer down the voices within and strengthens awareness of both our mind and body. Here's how it works.
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Wellbeing
Sexual Energy: Is That Really A Thing?