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WellbeingReclaiming Pleasure After Trauma
Trauma can impact sex differently depending on the type of trauma and the person. Here are some ways to cope.
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5 Signs You May Be Masking Your Anxiety
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Dame's Favorite Wellness Products
As the nights get longer, take extra time to get in touch with yourself, your body, and your pleasure through exploring some of our favorite wellness items.
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WellbeingHow Trauma Affects Your Body — And How Your Body Protects You
How can survivors of trauma honor and even feel gratitude for our own survival instincts, while acknowledging healing is often a complicated journey?
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WellbeingHow to Give a Head Massage
Giving yourself a head massage isn’t as hard or time-consuming as it seems. Here’s how to get started.
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WellbeingHow Affirmative Consent Can Up Your Massage Game
Whether you’re rubbing a friend’s back or giving a massage, healing touch begins with active consent and communication.
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WellbeingPTSD and Hypersensitivity to Touch
If even the gentlest of touches makes you jump out of your skin, read on.
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Wellbeing4 Breathwork Exercises You Can Use Anywhere
We explore the many benefits of breathwork exercises and walk you through 4 that you can use anywhere, at any time, whenever you need.
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Wellbeing5 Signs of Burnout You Can’t Afford to Miss
Before you can address your burnout, you need to know if you have it. Here are five signs to look out for.
