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Wellbeing
How Trauma Affects Your Body — And How Your Body Protects You
How can survivors of trauma honor and even feel gratitude for our own survival instincts, while acknowledging healing is often a complicated journey?
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Wellbeing
How to Give a Head Massage
Giving yourself a head massage isn’t as hard or time-consuming as it seems. Here’s how to get started.
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Wellbeing
How Affirmative Consent Can Up Your Massage Game
Whether you’re rubbing a friend’s back or giving a massage, healing touch begins with active consent and communication.
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Wellbeing
PTSD and Hypersensitivity to Touch
If even the gentlest of touches makes you jump out of your skin, read on.
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Wellbeing
4 Breathwork Exercises You Can Use Anywhere
We explore the many benefits of breathwork exercises and walk you through 4 that you can use anywhere, at any time, whenever you need.
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Wellbeing
5 Signs of Burnout You Can’t Afford to Miss
Before you can address your burnout, you need to know if you have it. Here are five signs to look out for.