Sexual Wellness
Created on 17/11/2020
Updated on 13/10/2022
It’s no secret that a lot of us sleep terribly. Tech fatigue, anxiety, and responsibilities can weigh heavy on us, resulting in sleepless nights and grouchy days. Although most adults need between seven and nine hours of sleep each night, polls and studies have shown that the average adult is regularly getting less than seven. We’re tired—glued to our phones, worried about our bills, kept up by raucous children or snoring partners.
At the same time, sexual interest/arousal disorder is the most common sexual health condition that affects women and AFAB people. We’re flocking to doctors to help us understand why we’re rarely in the mood. No wonder our libidos are low, when we’re waking up in the middle of the night or unable to fall asleep in the first place.